COTTAGE CHEESE DIPS

• 1 cup cottage cheese
• Sprinkle on some onion soup mix or vegetable soup mix.
• Blend together.

Alternatives: Blend in some tuna fish, cheese or dill.

Provide carrot sticks, celery sticks, yellow pepper sticks, potato sticks, etc. with your dip.
 

SOUR CREAM DIP

•  ½ cup mayonnaise
•  ½ cup sour cream
•  Blend together and add vegetable soup mix.

Variation:  Blend in some chopped cooked spinach for a spinach dip.

PINAPPLE CREAM

• Stir together some room temperature cream cheese
• Some chopped walnuts and some chopped pineapple.
• Great with celery sticks.
   

FRUIT DIP

• Blend together some plain yogurt
• And some orange or apple juice concentrate
• Dip in slices of apples, oranges, bananas or berries.