FRESH FRUIT

• ½ banana
• ½ orange
• ½ cup grapes (cut in half)
• ½ cup berries (strawberries, blue berries, raspberries)
• 1 small apple
• ½ cup unsweetened apple sauce
• 1 peach
• 1 small pear
• ½ cup melon (cantaloupe, watermelon, honeydew)
  

CANNED FRUIT

• ½ cup unsweetened fruit cocktail
• ½ cup pineapple slices
• ½ cup mandarin oranges
   

 
DRIED FRUITS

• 1/8 cup raisins
• 10 banana or apple slices
   

DRINKS

• ½ cup fruit juice
• ½ cup banana milk shake
• Lemon water with tablespoon of fruit juice
• Frozen fruit juice pops

 
VEGETABLES

• 4 baby carrots or carrot sticks
• 1/4 cup frozen peas
• 3-4 celery sticks
• 4 slices of red, yellow or green peppers
• 4 broccoli spears
• 4 cauliflower spears
• 4 slices of cucumber
• 4 string beans
• 4 cherry tomatoes (cut in half)
• 4 asparagus spears
• 4 zucchini sticks
• 4 jicama sticks
   

DIPS AND SAUCES

• ¼ cup hummus
• 1/3 cup cottage cheese dip
• ¼ cup bean dip
• ¼ cup salsa
• ¼ cup cheese dip
• ¼ cup peanut butter

 
CHIPS, BREADS & CEREALS

• 4” pita bread
• 1 slice whole wheat bread
• 6 whole wheat crackers
• 1/3 cup granola
• 10 baked light tortilla chips
• ½ slice of banana, carrot or zucchini bread
• 1 long bread stick

DAIRY SNACKS

• 1 boiled egg (cut in half)
• ½ cup milk
• 1 cheese stick or slice
• ½ cup plain yogurt
• ½ cup cottage cheese