ORANGE SHAKE

Blend together in a blender.

• 1 cup orange juice
• 1 cup milk
• 1 peeled banana
• Dash of vanilla

Makes 2-4 servings.
 

PURPLE COW
Blend together in a blender

• 1 cup purple grape juice
• 1 cup vanilla ice cream
• 1 cup milk

Makes 4-6 serving

BLUEBERRY MILKSHAKE
Blend together in a blender

• 1 cup milk
• ½ ripe banana, sliced
• 6-10 blueberries

Alternative:  Other fruits can be used to make fruit shakes.
Alternative:  Top shake with dash of cinnamon
Makes 2 – four ounce servings
 

 
STRAWBERRY SLUSHIES
Blend together in a blender

• 1 can (12 oz.) lemon-flavored carbonated water
• 1 cup fresh strawberries (washed and stemed)
• 1 tsp. lime juice
• Crushed ice
• Sugar to taste

Process until smooth
Makes six ½ cup servings
 

 
PEACH YOGURT SMOOTHIE
Blend together in a blender

• 1 cup plain yogurt
• 1 cup diced peaches
• ¼ cup unsweetened apple juice concentrate

Spoon into cups and serve with a spoon.
Makes 5-8 small servings.
 

 
ENERGY DRINK
Blend together in a blender

• 2 TBSP Peanut Butter
• 1 peeled banana, sliced
• 1 cup milk
• Makes two servings